Step Of The Second. We Start Practice A

Step of the second. We start practice a food. We are accustomed. We find dishes comprehensible to and ways of their preparation. We learn to eat more often. Any efforts at this stage are better be not to undertaking. It will be was in time. Step the third. We normalise a dream. We enter into use of walk. We try improving walking and other impellent modes. I remind that impellent modes can "become boring" in the same way, as well as those or other products. Bring a variety, alternate trainings. Step the fourth. We try an unloading mode. In the first days we put a problem to achieve satisfactory food comfort. All restrictions it is entered very-very gradually! It is very important to build an unloading mode so that it at all would not reduce physical and intellectual working capacity. Step the fifth. Now we have to the full seized Strategy of a successful weight loss. We alternate efforts, we manoeuvre. There is a spirit, apply an unloading mode. There is no spirit, do not torment itself, we pass on a diet.

The Loadings Constructed By A Principle "the More,

The loadings constructed by a principle "the more, the better", this decrease in a daily power consumption and appetite increase, decrease in mood and increase of probability of failure. On the other hand, loadings less intensive, this increase of a tone, increase of a daily power consumption, stimulation of splitting of fat, increase of mood and very often appreciable decrease in appetite. The conclusion is obvious - loadings of average intensity, it that is necessary for us! And now it is a high time to understand, how such loading to pick up? The first that here it is necessary to consider, Intensity of optimum training - strictly individual concept. At loading dispensing it is necessary to be guided only by the possibilities and to proceed only from own sensations. Really, all people possess various . The Same loading for one person can appear excessive, and for another insufficient. From here by the way one of lacks of employment by physical culture in groups. Very difficultly if not it is impossible to pick up optimum loading at once for all participants of employment.

.. Appetite Increase. Yes-yes, Impulses From An Oral Cavity

.. Appetite increase. Yes-yes, impulses from an oral cavity from flavouring too go through a formation and too, it, raise mood. There is no pleasure from movements, will replace with its pleasure from meal. Usual switching, I either move, or I eat. This very important rule, friends whom further we can use At correctly picked up and sufficient physical activities appetite very possibly decreases. And, on the contrary, at appetite increase can be observed Earlier when the person was a part of the wild nature and a little than differed from other animals, it had very accurate communication between impellent activity and food getting. Human life, as well as other animals, rotated on a circle - a physical activity, the raised muscular tone, connected basically with food getting. And here further, when the food is found, there comes relative muscular rest and an organism is switched to its absorption and digestion. Concentration of nutrients in blood decreases - it is necessary to release a place for new nutrients which now will start to be soaked up.

Nervously-brain Defeats: 6, 12, 200, 1000. 58. ZINC

nervously-brain defeats: 6, 12, 200, 1000. 58. ZINC (Zincum metallicum) - this metal operates mainly on nervous system. It has property to raise and strengthen in nervous system and as though to return functions to a normal state and to deduce from an organism pathogenic products. Zinc - nervously-brain means, its main symptoms - tearing and pulling pains in different places of a body, sensation in breasts, palpation of arteries in all body sensation , feeling sheathe weakness slackness, weakness, trembling. Weight in the bottom finitenesses intolerableness of noise, deterioration of sufferings after a dinner, and also from wine, beer and stimulants. Disgust for warm meal, meat, sweet. Deterioration from the letter and long proceeding work, a pain in a waist, a back, at sitting and deterioration at walking. But the most characteristic sign at the general nervous weakness is "the continuous sensation of languor in and the bottom parts of the feet, forcing constantly to move them". Sometimes there is a burning along a backbone, and also and twitching in different muscles and especially - the general trembling.

All Body Cold, As Ice. The Cold Skin,

All body cold, as ice. The cold skin, the grown cold person, cold back. Hands cold, as ice. Foot and a shin cold (a trunk surface cold, covered cold then - Tabakum). Spasms in calves. All is authentic symptoms which show, the case and nevertheless can be cured can reach what extreme degree of a collapse. Such condition can be found at swift-flowing, sharp cases. Like a cholera, at latent sharp , at a bronchitis, a pneumonia, a typhus or alternating fever. But what sort disease would be, if at it there are collapse phenomena (the general breakdown) and especially if there is an important characteristic sign "cold sweat on the person and on a forehead" - we can be assured that Veratrum Album can be, more exciting. At diseases Camphor costs rather close to Veratrum, and only at the last excrements are plentiful and similar to rice broth whereas at Camphor they are poor or nearly so absolutely are absent. Pains of Veratrum very rigid, sometimes leading up the patient to delirium. It also good means against the rheumatism having deterioration in crude weather, forcing the patient to lay down in bed (Ferrum .