It Speaks That On Splitting Of Fibers The

It speaks that on splitting of fibers the organism spends percent on 30 more energy, than for splitting of carbohydrates. Is at fibers and one property unpleasant for us. In very many products of squirrels fat for us a product far not the most desirable adjoins to fat, and. For example, in usual milk on 1 the squirrel is necessary 1,25 fat. In cheese on 1 the squirrel is necessary 2 fat, in fat meat a parity fat-fiber can reach and to 3,5. And, on the contrary, in low-fat products this indicator can make only 0,1 (see the table). The table The fiber and fat maintenance, and as the relation fat/fiber in some products (on 100 a product) Product The fiber maintenance () The fat maintenance () Parity fat/belok* Milk of 3,5 % of fat content 2,8 3,5 1,25 Milk low-fat 3,1 0,5 0,16 Cottage cheese fat 14 18 1,28 Cottage cheese low-fat 18 1,8 0,1 Pike perch 18,4 1,1 0,06 Sprats 17,4 32,4 1,86 Eggs chicken 12,5 11,5 0,92 Pork fat 11,7 49,3 4,21 Liver beef 17,9 3,7 0,2 White meat of a hen without a skin 21,5 2,4 0,05 * .

Caloric Content Of A Portion (150) - About

Caloric content of a portion (150) - about 100 calories. Exit of 6 portions. Salad "Freshness" Hen boiled (a fillet without a skin) - 200 , a cucumber fresh 200 , a tomato fresh 150 , cabbage 150 , carrots fresh 150 , an apple 150 , egg chicken, welded in abrupt, green peas 150 ( bank without a liquid), mayonnaise of 20 % of fat content 40 (approximately two table spoons). Hen and a tomato small to cut, it is better to rub the rest on a large grater, to add peas. To mix, fill with mayonnaise, to decorate with greens. Gross weight 1250 (approximately 7 portions). Caloric content of a portion - 95 kcal. And here some ways to reduce fat content of celebratory salads. For example, Olivier's our traditional salad. Or very much on it similar salad Winter. Their obligatory components: or meat and mayonnaise. If soft pork sausage, doctor's, or amateur undertakes, (and more often and do), and mayonnaise, standard "Provansal" with fat content of an order of 70 % caloric content of a portion of such salad (150) will be approximately equal 300 calories, fat content - 19-20 If your portion reaches 200 its caloric content and fat content will be on a quarter above.

However Very Soon Rate Of Weight Reduction Is

However very soon rate of weight reduction is slowed down, and then and stops absolutely. Why? The most simple explanation - in the course of sitting on a diet has occurred power consumption decrease. It is absolutely natural. The organism receives energy with food less, naturally he tries to spend less energy. And this "economy" very often happens imperceptible a little the body temperature decreases, pulse is slowed down, the muscular tone and impellent activity decreases. Here very exact term "" sitting on a diet ". Sitting, stay in relative impellent rest. On does not suffice either forces, or energy. But there is also other reason, subjective. Our acquaintance has got tired to observe all these interdictions. He very much would like to eat those products which he has forbidden itself(himself). He very much would like to eat after six evenings. Before a dream of thought on meal get character of the persuasive. By the way, and why so in hungrily evening? That is why that the organism is arranged .