Sauces What For To Impoverish The Food And

Sauces What for to impoverish the food and to refuse sauces?! Especially, calories it adds not much. For example, caloric content of tomato sauces and ketchups usually does not exceed 100 kcal for 100 In a teaspoon is located grammes 5, in dessert 10. Accordingly, and caloric content of your dish will increase a maximum by 10 calories. Now on sale there were low-calorie , 20 % of fat containing an order - approximately 200 calories on 100 grammes (classical contain about 70 % of fat and pull on 700 calories). In a full teaspoon such mayonnaise will be no more than 10 grammes - 20 calories, 2 fat. Well also what, because of 20 calories to lose the pleasure?! By the way, to water garnishes it is possible also the sauces formed at preparation of the second dishes. Bread For a long time have passed those times when growing thin bread categorically was forbidden. Now tendencies opposite. There are the researches showing that the more at the person in food of bread and groats, the more likely its weight will be supported at one level and will not accrue.