It "what For?" In Psychology Carries The Motive

It "what for?" In psychology carries the motive name. Speaking about weight loss practice, we could formulate our question as follows - what for the person wishes to grow thin, what its motive? And the second question, properly to wish to grow thin, what this desire would be carried out for certain? These questions are not casual. They occupy in work of the psychologists specialising on correction of superfluous weight of a body hardly probable not leading place. It is supposed that if the person precisely knew, what for to it to grow thin, its desire has repeatedly amplified, and it courageously having overcome deprivations and a hardship, would get rid of excess weight. That is, the reason of all failures in weak, insufficient desire. This desire somehow should be strengthened. By the way, we do not agree with the statement that many stout persons at all do not wish to grow thin. The desire to grow thin is at each owner of superfluous kgs. Ask to the fat girlfriend such question - she if this desire could be carried out without any efforts would like to grow thin.

Fat, The Truth, No. But Sugar - 30

Fat, the truth, no. But sugar - 30 - one and a half table spoons. However, not all so is sad. Instead of sausage it is possible to take low-fat meat, boiled, baked or smoked. Suits a sandwich and fish - boiled, salty, or smoked. To some extent it is possible to replace cheese with the dense low-fat added some salt cottage cheese. As a sandwich-type stuffing it is possible to use circles of vegetables. Now salads Salad can become the best friend growing thin. Food volume, filling a stomach. Problems begin, when we use very fat components, or refuellings. The recipe the first, idle time, Salad summer Cutting from cucumbers, tomatoes, sweet Bulgarian pepper, a garden radish, leaves of the Chinese salad, greens. From spices only salt. Caloric content is no more 15 calories for 100 the Usual portion - 200 This low-fat and in every respect useful salad often is brought by refuelling. It appears much more high-calorie, than salad. Here look - the same salad summer with sunflower-seed oil, a portion of vegetables 200 30 kcal, plus a table spoon of vegetable oil 15 - 150 kcal.

Then Their High Efficiency Has Been Proved. Patients

Then their high efficiency has been proved. Patients lost to two kgs a week, and even more. But shipping left much to be desired. Only the few could finish a 8-week course of therapy. The majority did not suffice and for 4 weeks. Then there were ideas to combine application cocktails with food standard practices. Before scientists wide prospects have opened. It has appeared that at such combination it is possible to improve considerably shipping of a diet and thus to receive decent result. This question was investigated and at our institute. Experiments were spent with a nutritious mix the Doctor . This mix consists of dairy and soya fibers, carbohydrates, vitamins and minerals. Its structure is resulted in the table (on 100 a dry product) *: Fiber 43,0 Fat 1,5 Carbohydrates 40,0 Calcium 1,3 Phosphorus 1,0 Magnesium 100,0 mg Vitamin C (ascorbic acid) 11,0 mg (vitamin 1) 0,4 mg Vitamin 6 0,4 mg Vitamin 12 4,5 mkg Vitamin A 2400 Vitamin 400 Iron 5,0 mg Caloric content 339 kcal * the Portion of a mix, is one table spoon of a powder (approximately 15-17), dissolved in a water glass We see that at the high maintenance of fiber the given mix practically does not contain some fat (only 1,5 on 100 a dry mix).

It Is Not Necessary To Transform This Rule

It is not necessary to transform this rule into dogma, but when remember it, really, try to eat more slowly! And, first of all so you will more likely be sated and so to you to supervise food easier. There is the quite good reception, allowing is slowly naturally. For example, you eat the whole plate of pelmeni. On the present tasty only the first, a maximum, the second. These you try. The others eat automatically. Take the big plate and put on it all gradually - meat, a slice of a small fish, some kinds of garnishes, some kinds of vegetables, sauce. Then necessarily, passing from a slice to a slice, you will eat it slowly. After all every time you will try new food. Often enough to order a food, a few to lower appetite and more likely helps to gorge on so-called . For 10-15 minutes before the basic food intakes it is possible to drink small draughts a glass of warm water or poorly sweet tea with milk, or a milk glass. It is possible to eat a small portion of low-fat cottage cheese or a cottage cheese mix with fermented baked milk and groats or fruit, or to drink a portion of a cocktail for a weight loss.