The Kind Of Loading Best For Us, Is

The kind of loading best for us, is fast walking! Here its advantages: Walking, is very physiologic loading. It is that set of movements which are used by the person for movings more often. Much more often, than run, or swimming. The organism perceives walking as absolutely normal, instead of as any extraordinary stressful loading. Walking is served basically by the energy released from split fat. It is possible to tell what to go and grow thin, concepts. At run and other intensive loadings carbohydrates first of all are spent. The majority of muscles of our body will be involved in the walking certificate, after all besides movements by feet it is necessary also to support balance of a body, and it and muscles of a trunk and a muscle of the top finitenesses. Rate of walking is easily dosed out. Feel that took too big rate, it is possible to go any time more slowly. To regulate rate of run it is much more difficult. Even if you cannot run without a short wind and hundred metres, you easily will pass both two and three kilometres.

Consumption Of Sugar And Sacchariferous Products At Which

Consumption of sugar and sacchariferous products at which an index considerably above, should be feasibly limited. By science it is established that the food index can be essentially lowered, if it is rich . For example, an index of bread with addition of bran much more low, than a white loaf index. Adding bran in porridges it is possible to lower in one and a half their time an index. Even if a portion of sugar to accept with small addition of apple pectin, it will allow to lower an index almost in 4 times. And here some effects of food fibres which are very important for all who wishes to remain healthy: Food fibres reduce cholesterol level in blood and by that prevent development of an atherosclerosis, an ischemic heart trouble and early ageing. This effect is proved clinically and is not subject to doubt. Food fibres interfere with development of variety of malignant tumours. Especially tumours of a thick gut. There are the researches showing that reduces risk of a cancer of a mammary gland and a cancer .

Divisions: 3, 6, 12. 116. ATSIDUM (Acidum Picrinicum)

Divisions: 3, 6, 12. 116. ATSIDUM (Acidum Picrinicum) acid. This rather new means, but it has already got considerable enough therapeutic value. It amazes vital force that is found out by excessive weariness or feeling of exhaustion in all body, accompanied by respective easing of intellectual forces, apathy, easing of strong-willed ability with desire constantly to lie. In feet feeling of such strong weight that is difficult to raise them from the earth, feeling of weakness in a waist, from time to time with sensation of burning (Phosphorus and Tsikum .). The slightest pressure or brain effort causes a headache. This headache find at students, the official people torn by work, and at persons who are burdened by a grief or other sincere excitements is more often. Headache more often in a back part of a head, in occipital area (Natrum of messes, Silitsea), worsening especially from a soul pressure. To put it briefly, means it represents a modern picture of a nervous breakdown (prostration).

I Should Very Strongly Wish To Eat This

I should very strongly wish to eat this product (and differently, what for to me it to itself to forbid?). The vicious circle also develops. The more strongly I something want, the more strongly I represent it to myself in all rich colours. Accordingly, that I am afraid of it to eat more strongly and to those I forbid more strongly. But, the I forbid more desperately, the I want even more strongly... And so on on the accruing. From this circle there is only one exit" "to break". And this exit is caused by human nature. And the same mechanism of failure at interdictions for late food intakes when "it is impossible anything is after six o'clock in the evening", and at any other rigid regulation of a food. Certainly, our acquaintance can and hypnotise further itself idea of own weak character and . But if these failures are peculiar to the overwhelming majority of people let's, at last, agree - suffer long time decrease in quality of the life, caused by numerous interdictions to simply oppositely human nature.

So, Essentially Increase Duration Of A Fortune Of

So, essentially increase duration of a fortune of satiety and raise comfort of a food. The mechanism of the given phenomenon shows drawing. The matter is that if glucose from a gastroenteric path is soaked up quickly accordingly, its level in blood (a curve 1 on our schedule quickly raises). IN 2 AND f1 f2 f3 1 Fig. 5. Dynamics of level of sugar of blood after the use of equivalent quantities of products with high an index (a curve 1) and low an index (a curve 2) But in reply to prompt increase of level of glucose the pancreas answers big, frequently with excessive emission of insulin, a hormone which basic function, to strengthen capture of sugar by fabrics and by that to reduce its level in blood. And it is valid, the glucose maintenance in blood starts as promptly to fall to initial level (line on our schedule) and even more low. But as the feeling of hunger is very closely connected with glucose level in blood as soon as this level becomes less initial, we again will want to eat.