Choose 4-5 Most Pleasant To You Of Exercises

Choose 4-5 most pleasant to you of exercises and make them, alternating "on a circle". Good exercise for the house, is running on the spot. Effective enough exercise - walking upwards-downwards on ladders. It is necessary to consider that this kind of exercises is more intensive, than walking on an equal surface, therefore be attentive with a choice of rate of movement. You should "suffice" a minimum of minutes on 10-12. And an indispensable condition, any and . In a consequence in process of increase of yours so-called jogging is possible also. The same requirements - pulse of an order 110 1 minute, sufficient breath, feeling of vivacity, tone and mood increase. It is not necessary to forget and about morning toning up gymnastics which we in use name gymnastics. 10-15 minutes of invigorating movements in the morning before the beginning of day of work. A power consumption thus the small. And it not the main thing. The main thing that such gymnastics raise a muscular tone so, stimulates splitting of fat and is possible, reduce appetite.

It Is Very Important To Us To Understand

It is very important to us to understand all it. Let's begin with a food. Here it is useful to us here such drawing with circles: This scale means our food in a direction from very plentiful to very poor. The first circle on it means an image of a food. Food very fat with a considerable quantity of sugars. Such food, as a rule, reorients an exchange in an organism on fat accumulation, and weight increase becomes fatal. The second circle - relative balance. The weight does not decrease, but also does not accrue. This useful condition as in most cases it is necessary to aspire to weight maintenance, and not just and is not so much to its decrease. The third circle - those small restrictions in a food which I have accepted also which I rather easily I can follow, conduct to weight reduction. Whether there are such modes? Yes, exist! Efficiency in respect of weight reduction so-called food allowances is proved. These are diets in which practically it is forbidden nothing, any of products is not forbidden.