Reception The Third "Medical-sports" As A Matter

Reception the third "Medical-sports" as a matter of fact, physical training of average intensity is also. Optimum for us, it is walking in rate of percent on 10-15 faster usual. During a half an hour-hour. From sensations only pleasant feeling of heat, increase of the general tone and mood. Any short wind and palpitation. Pulse not more often 110 blows, and breath not more often 20 breaths in a minute. Once again I will remind. This sort of trainings operate on all our metabolism and on all organism as a whole. They start process of splitting of fat and owing to it reduce appetite. They are optimum for a weight loss. Reception the fourth "Somnologichesky" Very often reason of the alarm, unstable mood, psychological failures is the insufficient dream. In this case the only thing that can help us, it is dream normalisation. Also it is necessary to attend, as it is better for making. But even if our disorders directly with are not connected, dream improvement all the same will go to us and our mood on advantage.

.. And Now It Is A High Time To

.. And now it is a high time to talk how, leaning against knowledge of regulation of food behaviour, to transform our appetite from the main enemy into the best friend. By the way, it is the best exit from any war, and especially from war with itself different from other wars by that it is impossible to win it violence. So, give, stop to be at war with itself! Desire to eat, this absolutely normal feeling. So our organism shows the natural desire to live! To resist to feeling of hunger in a situation when the meal is accessible - extremely painful business. And, in general, the unpromising. Hunger is imperative. And, than longer we manage to hold on, forbidding ourselves meal, and plentiful our food when we, at last "will break" becomes especially chaotic. And on the contrary, the is more often we eat, the it is required to us of food for satisfaction of a food instinct less. The centre of appetite at the majority of people is more sensitive in the evening, than in morning, during osenne-winter time, than in the spring-and-summer.

Natrum Muriatikum Has Strong Action On Heart And

Natrum Muriatikum has strong action on heart and blood circulation as following appreciable symptoms show it: trembling of heart with feeling and with deterioration at lying, wrong faults of heart and pulse, deterioration at lying - on left to a side, the strong heartbeat shaking all body ( ). All these symptoms are more sharply appreciable at anaemic persons, with an organism ordinary weakened from a grief, sexual excesses, and other exhausting reasons. Natrum Muriatikum is especially indicative for the persons suffering from abusing by Quinine. This one of well-known means at fevers. At alternating fevers it is especially useful in cases muffled and not cured by quinine. Here supervising characteristic sign is time of occurrence of a fever: Natrium Muriatikum from 10-12 o'clock in the morning, at Evpatorium Per about 7 o'clock in the afternoon, at Arsenik from 1-2 days or mornings. There are many means which give a fever in the mornings or by the evening etc. And time cannot be precisely established on hours.