But All Wonderfully Varies, If Instead Of Sausage

But all wonderfully varies, if instead of sausage we take the welded low-fat beef or white meat of a chicken, and instead of traditional mayonnaise mayonnaise of low fat content (20 %). Then caloric content of a portion will be only 150 kcal, and fat content of 4,5 quite dietary dish. Salad "Mimosa", too is traditional for our New Year's table. Structure - rice, an onions, tinned fish, the mayonnaise, grated welded in abrupt egg. On a flat plate the rice welded in added some salt water, fish canned food, onions circles is spread (preliminary scalded by boiled water), we fill in all with mayonnaise and from above is strewed grated . The same approach: we take low-calorie mayonnaise and it is chosen grades of fish canned food. For example, it is possible to take a saury fried in oil (22 fat on 100), and it is possible a salmon natural in own juice (fat content 6). And then, if the portion of traditional salad will have caloric content - 297 kcal, fat content 20 a portion of salad facilitated - 177 kcal and fat content of 5,8 you see, to us was possible to lower fat content in 3 and a half time.