Optimum, If During Training You Feel Inflow Of

Optimum, if during training you feel inflow of forces, good mood, feeling of heat in a body. Pulse of an order 110-115 in a minute, not more often. You should not have a short wind at all, palpitation and what or unpleasant sensations in the field of heart. Breath should be not more often 20 in a minute. Very simple test if during training you can support simple conversation, and it does not lead to a short wind, means, you have correctly guessed rate. One more test, if through a floor of hour - hour from the beginning of employment you feel enough forces what to be occupied also hour and two, rate of training means is picked up correctly. If after training you feel muscular pains, weakness, weariness and so on, means, you have chosen too heavy loading for yourselves. It is necessary to reduce it. In table 1 some signs by which it is possible to be guided during training are resulted, whether what to define you test optimum, or excessive loading? Table 1 Indicator Loading excessive Loading optimum Pulse Above 120 1 minute Not above 110-120 in a minute Frequency of breath To thicket 20 in a minute Less often 20 in a minute Plentiful, excessive Not plentiful The general state of health Not comfortable The comfortable Feeling of exhaustion Usually is present No In table 2 the moments essential to us observed during the day if you train in an optimum or excessive mode are resulted.