There Is Very Extensive Scientific Data Including Our,

There is very extensive scientific data including our, directly showing that at such moderate consumption of fat, the weight not only does not accrue, but also decreases with very high probability. Average rate of weight reduction usually small, an order of one - one and a half kgs for a month. However this result practically without any efforts is reached. It is a lot of meal, meal tasty and various, and thus it is forbidden nothing. And here situations, in which efficiency diets much above, than on the average: Excess weight at children and teenagers. Really, simple reduction of a share of fat in a food often it appears quite sufficient that adiposity at the child would come to naught. Certainly, if not to limit children in their natural mobility. I will underline what to apply at children rigid unloading modes, it is inexpedient and even it is dangerous. Food restriction at early age can break development, lead to decrease in immunity and diseases. Excess weight at pregnant women. Here a food allows to avoid supernormal increase of weight.